For some time now I have been curious about what I can do to maintain and even improve my brain health as I grow older. Like the brain itself, this is a complicated topic. There is no single factor that makes or breaks your brain health, but rather a combination of factors. The good news is, there are some key things that we control that can make a measured difference in our brain’s health as we age. So, let’s dive in and see what they are!Continue reading “Maintain A Healthy Brain”
OK, here’s the warning! Always check with your physician before beginning any exercise program.
I was very careful in the title to indicate exercise should be a lifestyle. Starting exercise regiments based on a new year’s resolution or even jumping into hours of training for a specific event often leads to spurts of great effort, followed by long sedentary off-seasons. The only way to truly increase your physical strength and flexibility as well as improving overall cardiovascular health is to make exercise a lifestyle.Continue reading “3 Keys to Make Exercise A Lifestyle”