For some time now I have been curious about what I can do to maintain and even improve my brain health as I grow older. Like the brain itself, this is a complicated topic. There is no single factor that makes or breaks your brain health, but rather a combination of factors. The good news is, there are some key things that we control that can make a measured difference in our brain’s health as we age. So, let’s dive in and see what they are!
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