For me, a healthy person is by definition a well-balanced individual. “Healthy” comes in a lot of flavors including physical well-being, mental soundness, the strength of one’s relationships, and the list goes on. For the sake of this example, let’s focus on physical health. What are the keys to living a healthy physical lifestyle? Why do some people appear to achieve this state with relative ease while others yo-yo between food fads, diets, and the latest workout craze but with no lasting results? Here is the answer in three not so easy steps!
Continue reading “Healthy People: The 3 Things They Do”Healthy People: The 3 Things They Do
