Lifestyle | Health and Business Coaching,

January 19, 2020February 23, 2020

The Captivating Wedding

It happened years ago in Brazil, where we lived at the time, in a little church my dad was overseeing. The modest chapel stood on a hillside overlooking the red clay-tiled roofs of the houses below that spilled out across the valley. On this particular day, he was presiding over a wedding and so we were all invited to attend what turned out to be an amazing ceremony and a valuable life lesson. Looking back now, it was without a doubt the humblest wedding I ever attended, but at the same time one of the most captivating.

December 30, 2019February 23, 2020

The Best Time Is Now

A new year is upon us! Will this new year just wash over you with whatever it happens to bring, or will your intentional decisions be the force that changes the outcome of the year? What key decisions do you need to make in your life this coming year? Better yet, what is the one significant step you need to take in your life right now to make the new year memorable? If you know the answer, is it something big enough and bold enough that it significantly challenges you? Have you been waiting for the right time, the right opportunity, or even someone else to step in and take action for you on your big idea? I am here to challenge both you and me to make this the year where we take significant intentional action in our lives.

June 29, 2019April 18, 2020

3 Keys to Make Exercise A Lifestyle

OK, here’s the warning! Always check with your physician before beginning any exercise program.

I was very careful in the title to indicate exercise should be a lifestyle. Starting exercise regiments based on a new year’s resolution or even jumping into hours of training for a specific event often leads to spurts of great effort, followed by long sedentary off-seasons. The only way to truly increase your physical strength and flexibility as well as improving overall cardiovascular health is to make exercise a lifestyle.

February 17, 2019February 23, 2020

Healthy People: The 3 Things They Do

For me, a healthy person is by definition a well-balanced individual. “Healthy” comes in a lot of flavors including physical well-being, mental soundness, the strength of one’s relationships, and the list goes on. For the sake of this example, let’s focus on physical health. What are the keys to living a healthy physical lifestyle? Why do some people appear to achieve this state with relative ease while others yo-yo between food fads, diets, and the latest workout craze but with no lasting results? Here is the answer in three not so easy steps!