Find Your Mentors

In Memory of Mr. French

I sat alone about halfway back on the right-hand side of the large church auditorium, lost in thought. It was the funeral service for Mr. French, my piano teacher. I did not know any of his family but felt compelled to honor the man who had faithfully worked to make me a better musician. I remembered all the times I walked up the stairs of his brownstone home and into the front room, where the intense smell of freshly brewed coffee and the sweet sound of piano music flooded my senses.

For years I couldn’t help but feel that we had all suffered a great loss that day and that Mr. French had with his passing taken so much talent with him, somehow leaving a musical void in the world. If only there was a way to re-capture his gift and bring back the music, he so effortlessly gave us.

Then one day it dawned on me. I was looking at his life and passing in the wrong way. His musical legacy continues to live on through all of his many students, each carrying on a piece of his incredible gift. His willingness to teach and mentor us was the very thing that has kept his musical legacy alive well beyond his natural years.

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Change Your Mindset – Change Your Future

Picture of positive thought

There is a proverb that says “As a man thinks in his heart, so is he”. Your life today is a direct result of what you have been thinking. More specifically, it is a result of what you have been thinking about yourself. If you are in a good place right now, it’s because you have had constructive thoughts that brought you to this point. If you do not like your current situation, it may be a direct result of a history of negative thoughts.

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Reducing Stress: 3 Practical Steps

Stress

We all know that stress is a silent killer, impacting our wellbeing in the present and our overall health long term. So, what are we to do? If you are like most, you are likely caught in the proverbial rate race just trying to get it all done and the thought of working to reduce stress stresses you out even more. So how can one reduce their overall stress index in the middle of a crazy schedule?

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Healthy People: The 3 Things They Do

Healthy People Jogging

For me, a healthy person is by definition a well-balanced individual. “Healthy” comes in a lot of flavors including physical well-being, mental soundness, the strength of one’s relationships, and the list goes on. For the sake of this example, let’s focus on physical health. What are the keys to living a healthy physical lifestyle? Why do some people appear to achieve this state with relative ease while others yo-yo between food fads, diets, and the latest workout craze but with no lasting results? Here is the answer in three not so easy steps!

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